10 day shred -- eating out

Just substitute good for the not so good.  I asked for fruit instead of toast.  

10 day shred portion control

Don't laugh.  These kiddie plates are great for portion control!  😊

10 day shred at Panera Bread

It IS possible to eat breakfast at Panera and not totally crash on the 10-day Shred or other low carb healthy eating plan.  Just order any breakfast sandwich without the bread.  It comes in a bowl. (Tip from one of my piano students who works there). I asked for avocado and tomato as a substitution + ginger peach hot tea instead of coffee.

My meals for 10-day shred - day 9

BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, coconut milk,  1 banana, water and ice.  

I like to add extra liquid so I can sip on them throughout the day. 

LUNCH: tomatoes, green peppers, Apple, smoothie, hot tea

DINNER:  one piece of fish and cantaloupe (rushing out for a movie)

AFTER DINNER:  one peach

My meals for 10-day shred - day 8

BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, almond milk, water and ice.  

LUNCH: hamburger (no bun), a few chips, corn, spinach salad, fruit salad, roasted veggies, decaf coffee with one oatmeal cookie (4th of July cookout)

DINNER:  sliced peach  with almonds

AFTER DINNER:  Hot herbal tea

My meals for 10-day shred - day 7

BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, almond milk, water and ice.  

LUNCH: small piece of chicken, broccoli, fruit salad with banana, peach, strawberries 

DINNER:  birthday celebration (my husband), steak, green beans with onions, 3 fries, watermelon, ONE bite of chocolate pie

My meals for 10-day shred - day 6

BREAKFAST:  breakfast sandwich at Panera without the bread (just ask) with added avocado and lettuce

LUNCH:  one rib with beans and onion at Publix.  Green pepper and tomatoes when I got home. 

DINNER:  homemade split pea soup with sliced apple.  

My meals for 10-day shred - day 5

BREAKFAST:  1 smoothie made with Juice Plus Complete Chocolate, bee pollen, coconut milk,  1 banana, water and ice.  

I like to add extra liquid so I can sip on them throughout the day. 

LUNCH: mixed tomatoes, strawberries and green peppers; 3 leftover healthy meatballs from last night; grapefruit/strawberries; 1 tbsp of whole almonds;  still sipping my breakfast smoothie

DINNER:  small pieces of baked ham and chicken, broccoli, tomatoes and strawberries, 1 cup of smoothie

AFTER DINNER:  Hot herbal tea

10 Day Shred Halfway Through Progress

Down 3.8 lbs and only halfway through Day 5! Using My Fitness Pal app to monitor progress and workouts.