Just take the next step -- when there is a bump in the road

Some days start off beautifully and then without warning there's a major bump in the road.   Don't you wish there were a sign like this when you got up in the morning so you would be prepared when that happens?  I could have sure used one today.  Maybe  that is why the Lord prompted me to take this photo. 😊

Of course, in my morning devotion I was reading Isaiah 45. I sat down to read it again this afternoon and realized I should've spent more time on it this morning. 

Is. 45:7 I form light and create darkness,

I make well-being and create calamity,

I am the LORD, who does all these things. 

If He allowed the conflict to happen, then it must be for my good. The other person is also a Christian, so it must be for her good, too. I will rest in that. 

The next step?  Pray, rest and wait.   Start again on Monday.  

One step at a time: tidy up one drawer

I wish I had taken a picture of what the store looked like before I organized it. They were toothpicks all over the bottom ...there were all kinds of things just thrown here and there ...flower preserver, candles, batteries, jar lids... Tidying it took a total of 12 minutes.

One step at a time for a clean, organize kitchen.

Just take the next step: walking and high blood pressure

If you had seen my blood pressure reading at the end of October you would have been aghast.  It was 194/111    while waiting for a Pap smear (if that doesn't raise your blood pressure, I don't know what will).  I am now the proud owner of a blood pressure monitor which, by the way, every family should own.  I had no idea that I had dangerously high blood pressure.    My husband and I had just returned from a 7-day cruise in the tropics.  I literally could have had a stroke or heart attack!

My readings got lower over the next the week after that shock but my doctor advised drinking more water and a low dose blood pressure medicine for six months or so on the condition that I exercise one hour 5 days a week. One hour --that sounded impossible.  But it's very doable by walking 30 minutes in the early morning (I listen to the audio Bible) and 30 minutes in the late afternoon (I listen to music or walk with a friend).  I do this 3 days a week; I also go to the YMCA and do a weight circuit and a one-hour water aerobics class the other two days. 

This has resulted in the reading you see below which is a huge improvement for me and a weight loss of 10 pounds, even with Thanksgiving, Christmas and New Year's holidays!

Every morning when I go out of the house to walk I just think about taking the next step towards good health. 30 minutes goes pretty fast when you have an  incentive (my mind had gone from high blood pressure to open-heart surgery!) 

I encourage everyone to walk for good health. In our Florida weather you're able to do this almost every day. If you have to walk indoors check out Leslie Sansone's Walk at Home on YouTube.    Younger people may enjoy the more high impact exercise programs that are out there.  

This is the year I turn 60 and I'd like it to be the beginning of very healthy for the rest of my life.  I encourage you to do the same.  

Psa. 119:105 Your word is a lamp to my feet and a light to my path. 

Quick healthy egg scramble omelet

30-minute walk, then a quick, healthy breakfast. One egg, splash of milk, a bit of cheese, whatever veggies you like (I used tomatoes, mushrooms, green pepper).  Nuke (microwave) for 2 minutes or longer.

Empty the dishwasher while waiting for it to cook

Delicious.