Showing posts with label Healthy Living Rules. Show all posts
Showing posts with label Healthy Living Rules. Show all posts

Saturday, July 2, 2016

10 day shred at Panera Bread

It IS possible to eat breakfast at Panera and not totally crash on the 10-day Shred or other low carb healthy eating plan.  Just order any breakfast sandwich without the bread.  It comes in a bowl. (Tip from one of my piano students who works there). I asked for avocado and tomato as a substitution + ginger peach hot tea instead of coffee.
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