All things new ...

Rev. 21:5 And He who was seated on the throne said, “Behold, I am making all things new.” Also He said, “Write this down, for these words are trustworthy and true.” 

SIMPLE THINGS: Take time to enjoy the outdoors

Late Sunday afternoon my husband and I decided to drive to Winter Park for a leisurely stroll through some neighborhoods and gardens.  We saw some beautiful sights and chatted all along the way.  Four miles later, we had a light dinner at the college restaurant.  

Take time to get out in the great outdoors this spring while the weather is so nice.  Enjoy some free time with the ones you love.

SIMPLE THINGS: A New Yard Flag

My husband surprised me with this pretty new garden flag for our front yard.  I like to change them with each season.  This one is more for the summer actually, but I have another with a sun on it that I'll put up in June or July.   This is a sturdy one that should last a few years from a company called Swaying in the Breeze.   You can order them online or if you're at the Flower and Garden Show at EPCOT these days, pick one up there.  SO many to choose from!

One Simple Change: Fruit and Nuts for Breakfast

A whole grapefruit with one tablespoon of whole almonds, one cup of coffee.  This is my breakfast almost every day (while grapefruits are in season).  No sugar needed. I sometimes add a couple of slices of bacon on the days I do water aerobics.  I got these ruby reds from Aldi and they are so juicy and delicious.

Keep it simple, keep it clean.

One Simple Change: Drink Your Water

Drink your water.  I prefer glass to plastic any day.  This glass holds two cups so when I finish one, I feel like I've really accomplished something healthy.   There are so many benefits of drinking water--healthy looking skin, regular BMs, better digestion, more energy, less junk food.  My goal is 4-5 of these 2-cup glasses each day.  I don't always make it, but most days, I do. Try it for a month and see how nice your skin looks.

For the Spirit: Take Heart ...

I love this quote from the book of John.  Designed by my friend who writes just-extraordinary.com.

One Simple Change: A Little Bit of Junk

A little bit of junk is better than a LOT of junk. Sometimes you just need a little salty crunch with your lunch.  The Cheetos bag was put away and not reopened.  I love green peppers and they added extra crunch to this simple lunch.

For the spirit: Peace be with you

FREE ADMISSION: National Park Week April 16-24, 2016

2016 is the 100th anniversary of the National Park Service.  They are celebrating with offering free admission to 

There are more than 400 parks offering free admission.  See if one you are interested in is on THIS LIST.

From the site:  The fee waiver includes entrance fees, commercial tour fees, and transportation entrance fees. Other fees such as reservation, camping, tours, concession and fees collected by third parties are not included unless stated otherwise.


Have fun with friends and/or your family and get outside!

Walgreens Balance Rewards Points for Exercising

This seems to be a little-known secret.  Every single person I have mentioned this to has never heard of this.  I had not heard of it either until someone told me.

While you are exercising, walking, making great choices for your health, you can get Balance Rewards Points at Walgreens that equate into $$.  You just have to make sure that you have an app linked to the site and that you have a Balance Rewards Card at the store.  I link mine to My Fitness Pal.

Often when I go in to a Walgreens, I have $5.00+ in rewards... Even then, you have to ask the cashier if you have any points as they don't always tell you but your receipt would show it.  Your purchase cost must be more than the Balance Rewards to use them.

May as well save $$ while getting fit!!



I do not know if CVS has something similar since I do not shop there.